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Medical Health
Do I Have A Sleep Disorder? Here Are The 10 Signs and Symptoms
Having a sleep disorder automatically means you’re exhausted constantly. This can lead to injuries, chronic diseases, mental illnesses, poor quality of life and well-being, and lost work productivity. For many, their sleep disorder contributes to chronic conditions, including obesity, and even depression.
Should You Breastfeed? Here Are 5 Benefits To Breastfeeding
Whether you’re thinking about formula, feeding your child directly from your breast, or pumping your breast milk, it’s important to understand why millions of women, past and present, choose breastfeeding for their children.
Medical Health
The Must-Have Post-Covid Back-To-School Checklist
Here are the CDC’s recommendations for safely returning your kids to school this fall while keeping them and your family healthy.
Mental Health
Here’s What Compromise Looks Like In A Healthy Relationship
Not everyone is taught how to compromise from young, so one or both people in a relationship can struggle to meet halfway, so here are some ways you can practice healthy compromise in your relationships.
Mental Health
How To Survive A Stressful Job
Regardless of what’s triggering your high levels of stress from work, here are effective strategies for minimizing this response.
6 Mommy Blogs That Are Actually helpful
Mommy blogs offer an online community of support to mothers. They often share tips and tricks for parenting and also remind you that you are not the only one experiencing the sleepless nights and temper tantrums.
Medical Health
10 Myths About Sex We All Believed (At Some Point)
When it comes to sex and reproduction, half-truths can lead to STIs, relational stress, and unexpected pregnancies. So, today we tackle common misperceptions about sex and debunk the myths.
8 Exercise Instagram Accounts You Should Follow
There are thousands of Instagram accounts dedicated to health and exercise and we’ve found 8 options you can try to start or continue being active.
Medical Health
Here's What You Need To Know About Syphilis
Syphilis is a bacterial infection spread through sexual interactions. It’s relatively rare, with about 200,000 Americans reporting the infection each year.
Pregnant? How To Fly Safe During And After The Pandemic
There’s still a risk of contracting COVID-19 on a flight. The following are some critical safety tips to apply to help keep you and your growing baby safe while flying!
Here’s How To End An Emotionally Unhealthy Friendship
You can use the following tools to create a healthy distance with the person you're in a toxic relationship with, establish better boundaries, or cut ties if necessary.
10 Things You Should Know About Miscarriages
The more you know about miscarriages, the better you’ll be able to manage the occasional unusual pregnancy symptom or get the proper care if you are having a miscarriage. We outline the top 10 things you should know about miscarriages.
Mental Health
10 Signs You’re In A Toxic Friendship
If someone in your life matches the following 10 warning signs, it might be time to re-evaluate their friendship. It is important to note too that you can love someone and not be friends with them. 
10 Myths About Pregnancy We All Believed (At Some Point)
Here are the 10 most common pregnancy myths and the science behind the truth.
Medical Health
9 Actually Compelling Reasons You Should Work Out In Your 20s
We know working out can feel like a hassle, but here are 9 key benefits. If you are beginning an exercise routine, starting with 30 minutes of cardio every day can make a significant impact.
15 Questions To Ask Before You Give Birth
You’re about to have a baby! No matter what your situation is, whether this is your first baby or your third, the delivery experience can feel terrifying. Most of that fear likely stems from the unknown of what can happen in the delivery room. Even if you have already given birth, every delivery experience can be different.
Tips for Taking a Pregnancy Test Correctly
There are some simple things you can do to ensure the accuracy of your at-home pregnancy test results and avoid any test-related confusion or anxiety.
Medical Health
Babies Movements During Pregnancy: What’s Normal?
If you have pregnant or new-mom friends, it can even be a fun pastime to talk about your baby’s shifts and dances. Just remember, every pregnancy is different, so your baby may dance inside of you differently than someone else’s.
Medical Health
7 Reasons Your Pregnancy Test Gave A False-Positive
Pregnancy tests hold a lot of weight. With one positive test, your entire life will change. But what about when a test comes back falsely-positive? A false-positive test result only happens less than 1% of the time, but when it does, it can make the following days or weeks confusing before you realize you’re not actually pregnant.
Family Planning
10 Realistic #RelationshipGoals For You And Your New Partner
While everyone and their relationship is unique, there are some healthy goals we should all strive for, especially in a relatively new relationship. Talk these through with your partner and ensure you’re on the same page about what you want from each other and the relationship!
8 Things Every Millennial Should Know About Having Side Gigs
Whether you have a side hustle to supplement your income or simply because you get bored easily and want to feed your passions – we have 8 tips to successfully living the side hustle life.
5 Great Budgeting Apps To Help You Manage Your Money
You don’t need a finance degree to budget and manage your money well! All you need is a commitment to stick with your budget and a tool to support you with daily saving and spending like a budgeting app.
Mental Health
10 Signs Your Relationship is Healthy and Thriving
Even though love is the bedrock of a strong relationships, there are other signals that it’s healthy and thriving.
Mental Health
10 Non-Cheesy, Budget-Friendly Self-Care Ideas
Here are 10 practical, effective, and budget-friendly ways to care for your body and mind.
10 Proven Tips for Saving Money in Your 20s
You’re in your 20’s, and you’re probably not making a lot of money so here are a few proven tips for saving money while in your 20s.
Mental Health
Celebrating Christmas COVID-Style
There are still a number of family-friendly, COVID-conscious Christmas activities in the cities closest to you. Here is our Texas-wide list of Christmas activities for 2020.
Medical Health
What You Should Know About Being Pregnant During A Pandemic
While pregnant women might be at an increased risk for severe illness if they contract coronavirus compared to non-pregnant people, both pregnant and non-pregnant women are equally likely to recover from the virus, if no underlying conditions are present.
Medical Health
Sis, Here’s Why You’re SO Tired All The Time
You’ve asked yourself this question once, you’ve asked it a million times: Why am I so tired all the time? Here are some common causes and treatments for tiredness.
Family Planning
A Couple Adopted My Son: Here’s My Story
Read one woman's story of carrying her child to term and executing an adoption plan with her son's new parents.
Mental Health
4 Ways Creative Outlets Improve Mental Health
It may come more naturally to some people, but everyone has a creativity muscle in them—here's how creativity improves mental health.
Medical Health
Here's What You Need To Know About HIV
Human immunodeficiency virus (HIV) is a sexually transmitted infection (STI) spread during unprotected sex or from mother to child during pregnancy, childbirth, or breast-feeding. There's no cure for HIV/AIDS, but certain medicines dramatically slow the progression of the disease.
5 Reasons You Should Have A Financial Consultant (Especially In Your 20s)
While it’s your responsibility to learn the fundamentals of personal finance management, advisors are absolutely critical to help you develop healthy financial habits early and reach your goals.
Medical Health
Here's What You Need To Know About Herpes
Genital herpes is most commonly a sexually transmitted infection (STI) caused by the herpes simplex virus (HSV). You can contract this infection through sexual contact with an infected partner or at birth through the birth canal of an infected individual and even from acts such as kissing an infected individual if you have a break in the integrity of your skin or your immune system is down.
Medical Health
Here’s How Black Pregnant Women Can Fight Pregnancy-Related Death
Unfortunately, racial disparities have persisted. In 2020, the death rate among Black pregnant women is still 3-4 times higher than among White women. Here's how hospitals and Black women can end this tragic reality.
Personal Stories
Exploring Stephanie's Experience At The Source
Curious about what patients at The Source can expect? Join us as we explore Stephanie's pregnancy experience and her experience at The Source Austin.
10 Ways to Earn Money While Pregnant
How will I financially support another human if I am struggling to support myself? If you’re asking yourself this questions right now, you’re not alone.
Medical Health
Here's What You Need To Know About Gonorrhea
Do you know how you can contract gonorrhea or what's the treatment for it? Check out this fact sheet for the information you need to address this STI.
Medical Health
12 At-Home Workouts To Avoid The "Quarantine 15"
Whether or not fitness centers have reopened in your city, we recommend spending more time social distancing and avoiding communal spaces like gyms. Here are 15 simple at home workouts you can do right from your living room to come back from the quarantine 15.
Medical Health
Here's What You Need To Know About Chlamydia
What is chlamydia? How is it spread? How do you know you have it? We have these answers and more for you.
How Do Pregnancy Tests Actually Work?
There’s some really important information you should have in your back pocket, like how those infamous pregnancy tests work.
10 Podcasts Every First-Time Parent Should Listen To
Whether your baby was unplanned or you’ve been trying for a long time, congratulations! You’re about to be a parent! In reality, pregnancy and parenting can be challenging but also full of blessings and joy. But without the right information, it’s easy to develop unrealistic expectations about how easy or how difficult this season of life will be.
Medical Health
Sexually Active? Here’s The STD Fact Sheet You Need
STDs can sometimes feel like the bogeyman—no one talks about them and they breed fear because no one knows if they have one lurking around. This infographic aims to shed some light on this little nuisance.
10 Things Every 20-Something-Year-Old Should Do With Their Money
Here are some recommended money moves that will help you establish healthy habits and reach your financial goals in your 20s and beyond.
Mental Health
3 Emotions Every 20-Something Feels Because of an Unplanned Pregnancy
Am I really ready to have a baby right now? Will I still be able to accomplish my personal and professional goals? What is a pleasant surprise for one woman may be a nightmare come true for another.
Spiritual Health
How Generational Curses Affect My Love Life
Generational curses affect all of us, and they can especially show up in our romantic relationships. Here's how we recommend breaking those strongholds over your life.
Medical Health
28 Healthy Foods That Won’t Mess Up Your Budget
Eating healthy can be tasty and inexpensive—there’s a host of healthy goods you can buy that keep both your wallet and your body healthy and happy.
You Might Be Pregnant, Here’s How To Tell For Sure
Are you having a rough menstrual cycle or is your fatigue and nausea a symptom of something else? Here are the signs you might actually be pregnant.

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