Here are the five key nutrients lacking in most adult diets and where you can get those missing health and immunity boosters.

Here are 8 ways you can become a more content person. That feeling of mild unhappiness with our lot in life is an often communal feeling. But that feeling can rob us of our joy in life and lead to bitterness.

Here are some of the things you can expect from breastfeeding—from the changes of your breasts during pregnancy to a few tips to make the process easier for you and your newborn.

Today we talk about mourning miscarriages. This is a unique experience that affects entire families, but the reality is that the overall pain is more acute for you as the woman. You were looking forward to spending nine months bonding with your child in the most intimate way possible. Even if the pregnancy ended very early, the love you have for your baby was likely already deep and strong; as a result, you’re probably experiencing a number of things.

It doesn’t matter how great things are with your partner, no relationship is immune to a break up. Here are the 10 common habits that can lead to a break up.

Here are top 10 top tips for breastfeeding.

Here are a few of the things you can expect in the days and weeks following a miscarriage. You may not experience everything on this list. In fact, some women experience a “missed miscarriage” where they miscarry without experiencing outward physical signs.

What if you’re excited for a baby but your partner isn’t? He may be your boyfriend or your husband—either way, a lot of emotions can arise if he makes it clear that he’s not ready for, or doesn’t want, the baby.

Having a sleep disorder automatically means you’re exhausted constantly. This can lead to injuries, chronic diseases, mental illnesses, poor quality of life and well-being, and lost work productivity. For many, their sleep disorder contributes to chronic conditions, including obesity, and even depression.

Whether you’re thinking about formula, feeding your child directly from your breast, or pumping your breast milk, it’s important to understand why millions of women, past and present, choose breastfeeding for their children.

Here are the CDC’s recommendations for safely returning your kids to school this fall while keeping them and your family healthy.

Not everyone is taught how to compromise from young, so one or both people in a relationship can struggle to meet halfway, so here are some ways you can practice healthy compromise in your relationships.

Regardless of what’s triggering your high levels of stress from work, here are effective strategies for minimizing this response.

Mommy blogs offer an online community of support to mothers. They often share tips and tricks for parenting and also remind you that you are not the only one experiencing the sleepless nights and temper tantrums.

When it comes to sex and reproduction, half-truths can lead to STIs, relational stress, and unexpected pregnancies. So, today we tackle common misperceptions about sex and debunk the myths.

There are thousands of Instagram accounts dedicated to health and exercise and we’ve found 8 options you can try to start or continue being active.

Syphilis is a bacterial infection spread through sexual interactions. It’s relatively rare, with about 200,000 Americans reporting the infection each year.

There’s still a risk of contracting COVID-19 on a flight. The following are some critical safety tips to apply to help keep you and your growing baby safe while flying!

You can use the following tools to create a healthy distance with the person you're in a toxic relationship with, establish better boundaries, or cut ties if necessary.

The more you know about miscarriages, the better you’ll be able to manage the occasional unusual pregnancy symptom or get the proper care if you are having a miscarriage. We outline the top 10 things you should know about miscarriages.

If someone in your life matches the following 10 warning signs, it might be time to re-evaluate their friendship. It is important to note too that you can love someone and not be friends with them. 

Here are the 10 most common pregnancy myths and the science behind the truth.

We know working out can feel like a hassle, but here are 9 key benefits. If you are beginning an exercise routine, starting with 30 minutes of cardio every day can make a significant impact.

You’re about to have a baby! No matter what your situation is, whether this is your first baby or your third, the delivery experience can feel terrifying. Most of that fear likely stems from the unknown of what can happen in the delivery room. Even if you have already given birth, every delivery experience can be different.

There are some simple things you can do to ensure the accuracy of your at-home pregnancy test results and avoid any test-related confusion or anxiety.

If you have pregnant or new-mom friends, it can even be a fun pastime to talk about your baby’s shifts and dances. Just remember, every pregnancy is different, so your baby may dance inside of you differently than someone else’s.

Pregnancy tests hold a lot of weight. With one positive test, your entire life will change. But what about when a test comes back falsely-positive? A false-positive test result only happens less than 1% of the time, but when it does, it can make the following days or weeks confusing before you realize you’re not actually pregnant.

While everyone and their relationship is unique, there are some healthy goals we should all strive for, especially in a relatively new relationship. Talk these through with your partner and ensure you’re on the same page about what you want from each other and the relationship!

Whether you have a side hustle to supplement your income or simply because you get bored easily and want to feed your passions – we have 8 tips to successfully living the side hustle life.

You don’t need a finance degree to budget and manage your money well! All you need is a commitment to stick with your budget and a tool to support you with daily saving and spending like a budgeting app.

Even though love is the bedrock of a strong relationships, there are other signals that it’s healthy and thriving.

Here are 10 practical, effective, and budget-friendly ways to care for your body and mind.

You’re in your 20’s, and you’re probably not making a lot of money so here are a few proven tips for saving money while in your 20s.

There are still a number of family-friendly, COVID-conscious Christmas activities in the cities closest to you. Here is our Texas-wide list of Christmas activities for 2020.

While pregnant women might be at an increased risk for severe illness if they contract coronavirus compared to non-pregnant people, both pregnant and non-pregnant women are equally likely to recover from the virus, if no underlying conditions are present.

You’ve asked yourself this question once, you’ve asked it a million times: Why am I so tired all the time? Here are some common causes and treatments for tiredness.

Read one woman's story of carrying her child to term and executing an adoption plan with her son's new parents.

It may come more naturally to some people, but everyone has a creativity muscle in them—here's how creativity improves mental health.

Human immunodeficiency virus (HIV) is a sexually transmitted infection (STI) spread during unprotected sex or from mother to child during pregnancy, childbirth, or breast-feeding. There's no cure for HIV/AIDS, but certain medicines dramatically slow the progression of the disease.

While it’s your responsibility to learn the fundamentals of personal finance management, advisors are absolutely critical to help you develop healthy financial habits early and reach your goals.

Genital herpes is most commonly a sexually transmitted infection (STI) caused by the herpes simplex virus (HSV). You can contract this infection through sexual contact with an infected partner or at birth through the birth canal of an infected individual and even from acts such as kissing an infected individual if you have a break in the integrity of your skin or your immune system is down.

Unfortunately, racial disparities have persisted. In 2020, the death rate among Black pregnant women is still 3-4 times higher than among White women. Here's how hospitals and Black women can end this tragic reality.

Curious about what patients at The Source can expect? Join us as we explore Stephanie's pregnancy experience and her experience at The Source Austin.

How will I financially support another human if I am struggling to support myself? If you’re asking yourself this questions right now, you’re not alone.

Do you know how you can contract gonorrhea or what's the treatment for it? Check out this fact sheet for the information you need to address this STI.

Whether or not fitness centers have reopened in your city, we recommend spending more time social distancing and avoiding communal spaces like gyms. Here are 15 simple at home workouts you can do right from your living room to come back from the quarantine 15.

What is chlamydia? How is it spread? How do you know you have it? We have these answers and more for you.

There’s some really important information you should have in your back pocket, like how those infamous pregnancy tests work.

Whether your baby was unplanned or you’ve been trying for a long time, congratulations! You’re about to be a parent! In reality, pregnancy and parenting can be challenging but also full of blessings and joy. But without the right information, it’s easy to develop unrealistic expectations about how easy or how difficult this season of life will be.

STDs can sometimes feel like the bogeyman—no one talks about them and they breed fear because no one knows if they have one lurking around. This infographic aims to shed some light on this little nuisance.

Here are some recommended money moves that will help you establish healthy habits and reach your financial goals in your 20s and beyond.

Am I really ready to have a baby right now? Will I still be able to accomplish my personal and professional goals? What is a pleasant surprise for one woman may be a nightmare come true for another.

Generational curses affect all of us, and they can especially show up in our romantic relationships. Here's how we recommend breaking those strongholds over your life.

Eating healthy can be tasty and inexpensive—there’s a host of healthy goods you can buy that keep both your wallet and your body healthy and happy.

Are you having a rough menstrual cycle or is your fatigue and nausea a symptom of something else? Here are the signs you might actually be pregnant.