Discover the surprising signs of stress and practical tips to help women regain balance and feel their best again.

A Realistic and Restorative Mother’s Day: Celebrate, Reflect, and Recharge

How Much Is Too Much? Understanding Alcohol Serving Sizes & Safe Drinking

5 Common Nutrition Mistakes and How to Fix Them

Struggling to cut back on social media? Discover five helpful alternatives to doom scrolling, from microlearning to mindfulness.

Learn how to take care of your heart at any age.

Learn about common pregnancy health risks like gestational diabetes, placenta previa, preeclampsia, infections, and mental health challenges. Get expert tips to stay healthy for you and your baby.

7 smart ways to avoid going into debt during the holidays.

Tips, Strategies, and Motivation for a Life without Smoking

Navigating Maternity Leave: Strategies for Balancing Career and Parenthood

Early Detection of Breast Cancer: Signs, Stages, and Self-Exams

Learn the risk factors, symptoms, testing and treatment of ovarian cancer.

Understanding Suicide Prevention: Recognizing Warning Signs and Taking Action

There are some common joys and difficulties faced by every single parent—here are the ten most common ones:

Today we’ll talk through some ways to prepare you and your kids for the new school year.

Today we’ll explore the key information every mom-to-be should know when it comes to pregnancy and nutrition.

Learn how to dress your baby, recognize signs of overheating, and ensure they stay hydrated and comfortable outdoors.

Today we’ll dive into the basics of HIV and how you and your partner can stay safe and healthy.

Today we share tips on supporting your partner during pregnancy and caring for your baby as a new father.

No parent is perfect, but today we will look at the qualities and behaviors that help create "good parenting".

Today we’ll highlight the importance of acknowledging and caring well for your changing mental health while your physical body does the hard work of growing your little one.

Understanding Late or Missed Periods: 5 Common Reasons Explained

Today, we’ll cover the 5 most common STIs, symptoms, and treatment options so you can keep yourself and your partner safe.

Today we’ll explore the signs and effects of alcohol abuse and how you can guard yourself against it.

Today, we’ll cover some common vaginal issues, treatment and prevention options.

Let's take a look at what cardiovascular disease is and the top five risk factors.

Like people, relationships can also be flexible and responsive, absorbing change and producing a greater amount of strength and stability over time.

Today we’ll spend some time exploring common ways you can prepare for your little one, no matter your life context, number of current children, or financial situation.

Today we’ll cover the top five things every woman should know about her cervix to stay knowledgeable about what cervical health looks like and how we can keep it functioning well.

For many of the people around you, it may feel like an abortion is the only solution to what feels like an unexpected problem, but there’s a chance you feel completely different and there are other options.

Exploring the myths about the pull out, or withdrawal method.

We’ll spend some time digging into emotional trauma and how you can set yourself on a path of healing and restoration.

We’ll unpack some of the top myths about babies to help you navigate all the information that’s out there.

Helpful next steps when you learn your partner has an unplanned pregnancy.

In this article you will learn about "morning sickness" and learn about causes, symptoms, and treatments of nausea during pregnancy.

In this article, we'll explore 10 ways you can save money when you have a baby.

Toxic shock syndrome can be scary and is fatal for some who contract it, so we hope that with a few key facts and context for this disease, you’ll be well equipped to prevent it as much as possible, identify early signs, and get the right treatment at the right time.

8 easy strategies you can use to help keep you and your baby safe whether you’re in your final trimester or currently cradling your newborn.

Here are some key tips for doing so without making him feel rejected and leaving you with a feeling of guilt.

We’ve also distilled some helpful tips in this article to help you survive (and even thrive) this holiday season.

Today we’ll offer gentle guidance on responding to infidelity and navigating the next days and weeks.

We’ll explore some of the common causes of that pesky discomfort you may feel in your breasts from time to time.

This article helps you decide whether or not to invite one into your pregnancy, birthing, and postpartum journey.

But before you go to WebMD for answers, let’s cover some of the most common causes of this kind of pain outside of monthly menstrual cramps.

Staying active is critical to maintaining a healthy body and mind, so we’ve collected 10 ways you can keep your exercise routine fun, fresh, and effective.

Here are strategies you can use to make these costs more manageable. Here are a few tips you can use to help financially prepare for the arrival of your child.

If you find yourself looking down at a positive pregnancy test and you don’t have a strong support system of family and friends around you, here are some things you can consider to figure out what to do next and ensure you’re well taken care of!

Here’s a list of the 35 core products every new mom should have for their newborn; this list does not cover things needed for infants older than 2 months. Add these items to your registry and prioritize them because these are the items you won’t want to live without.

Discover how various birth control methods may fail resulting in an unplanned pregnancy.

Here are five insights on the first trimester of pregnancy that no one really talks about but new moms wish they’d known.

Here are 10 alternatives to hosting a gender reveal party.

Today, we’ll explore some of the most common things women experience in their sex life after having a baby and how to return to an enjoyable sex life with your partner.

Here are some of the main doctor visits you can plan for as you nurture your growing baby.

The Source created a virtual care center available to all Texas women, offering a broad array of support services completely free of charge.

There’s a number of ways to help treat anxiety and depression, including therapy, medicines, meditation, a change of circumstances or relationships, and exercise. Often, treating these issues take a combination of solutions working together to help a person see real, lasting improvements.

Here are the five key nutrients lacking in most adult diets and where you can get those missing health and immunity boosters.

Here are 8 ways you can become a more content person. That feeling of mild unhappiness with our lot in life is an often communal feeling. But that feeling can rob us of our joy in life and lead to bitterness.

Here are some of the things you can expect from breastfeeding—from the changes of your breasts during pregnancy to a few tips to make the process easier for you and your newborn.

Today we talk about mourning miscarriages. This is a unique experience that affects entire families, but the reality is that the overall pain is more acute for you as the woman. You were looking forward to spending nine months bonding with your child in the most intimate way possible. Even if the pregnancy ended very early, the love you have for your baby was likely already deep and strong; as a result, you’re probably experiencing a number of things.

It doesn’t matter how great things are with your partner, no relationship is immune to a break up. Here are the 10 common habits that can lead to a break up.

Here are top 10 top tips for breastfeeding.

Here are a few of the things you can expect in the days and weeks following a miscarriage. You may not experience everything on this list. In fact, some women experience a “missed miscarriage” where they miscarry without experiencing outward physical signs.

What if you’re excited for a baby but your partner isn’t? He may be your boyfriend or your husband—either way, a lot of emotions can arise if he makes it clear that he’s not ready for, or doesn’t want, the baby.

Having a sleep disorder automatically means you’re exhausted constantly. This can lead to injuries, chronic diseases, mental illnesses, poor quality of life and well-being, and lost work productivity. For many, their sleep disorder contributes to chronic conditions, including obesity, and even depression.

Whether you’re thinking about formula, feeding your child directly from your breast, or pumping your breast milk, it’s important to understand why millions of women, past and present, choose breastfeeding for their children.

Here are the CDC’s recommendations for safely returning your kids to school this fall while keeping them and your family healthy.

Not everyone is taught how to compromise from young, so one or both people in a relationship can struggle to meet halfway, so here are some ways you can practice healthy compromise in your relationships.

Regardless of what’s triggering your high levels of stress from work, here are effective strategies for minimizing this response.

Mommy blogs offer an online community of support to mothers. They often share tips and tricks for parenting and also remind you that you are not the only one experiencing the sleepless nights and temper tantrums.

When it comes to sex and reproduction, half-truths can lead to STIs, relational stress, and unexpected pregnancies. So, today we tackle common misperceptions about sex and debunk the myths.

There are thousands of Instagram accounts dedicated to health and exercise and we’ve found 8 options you can try to start or continue being active.

Syphilis is a bacterial infection spread through sexual interactions. It’s relatively rare, with about 200,000 Americans reporting the infection each year.

There’s still a risk of contracting COVID-19 on a flight. The following are some critical safety tips to apply to help keep you and your growing baby safe while flying!

You can use the following tools to create a healthy distance with the person you're in a toxic relationship with, establish better boundaries, or cut ties if necessary.

The more you know about miscarriages, the better you’ll be able to manage the occasional unusual pregnancy symptom or get the proper care if you are having a miscarriage. We outline the top 10 things you should know about miscarriages.

If someone in your life matches the following 10 warning signs, it might be time to re-evaluate their friendship. It is important to note too that you can love someone and not be friends with them. 

Here are the 10 most common pregnancy myths and the science behind the truth.

We know working out can feel like a hassle, but here are 9 key benefits. If you are beginning an exercise routine, starting with 30 minutes of cardio every day can make a significant impact.

You’re about to have a baby! No matter what your situation is, whether this is your first baby or your third, the delivery experience can feel terrifying. Most of that fear likely stems from the unknown of what can happen in the delivery room. Even if you have already given birth, every delivery experience can be different.

There are some simple things you can do to ensure the accuracy of your at-home pregnancy test results and avoid any test-related confusion or anxiety.

If you have pregnant or new-mom friends, it can even be a fun pastime to talk about your baby’s shifts and dances. Just remember, every pregnancy is different, so your baby may dance inside of you differently than someone else’s.

Pregnancy tests hold a lot of weight. With one positive test, your entire life will change. But what about when a test comes back falsely-positive? A false-positive test result only happens less than 1% of the time, but when it does, it can make the following days or weeks confusing before you realize you’re not actually pregnant.

While everyone and their relationship is unique, there are some healthy goals we should all strive for, especially in a relatively new relationship. Talk these through with your partner and ensure you’re on the same page about what you want from each other and the relationship!

Whether you have a side hustle to supplement your income or simply because you get bored easily and want to feed your passions – we have 8 tips to successfully living the side hustle life.

You don’t need a finance degree to budget and manage your money well! All you need is a commitment to stick with your budget and a tool to support you with daily saving and spending like a budgeting app.

Even though love is the bedrock of a strong relationships, there are other signals that it’s healthy and thriving.

Here are 10 practical, effective, and budget-friendly ways to care for your body and mind.

You’re in your 20’s, and you’re probably not making a lot of money so here are a few proven tips for saving money while in your 20s.

There are still a number of family-friendly, COVID-conscious Christmas activities in the cities closest to you. Here is our Texas-wide list of Christmas activities for 2020.

While pregnant women might be at an increased risk for severe illness if they contract coronavirus compared to non-pregnant people, both pregnant and non-pregnant women are equally likely to recover from the virus, if no underlying conditions are present.

You’ve asked yourself this question once, you’ve asked it a million times: Why am I so tired all the time? Here are some common causes and treatments for tiredness.

Read one woman's story of carrying her child to term and executing an adoption plan with her son's new parents.

It may come more naturally to some people, but everyone has a creativity muscle in them—here's how creativity improves mental health.

Human immunodeficiency virus (HIV) is a sexually transmitted infection (STI) spread during unprotected sex or from mother to child during pregnancy, childbirth, or breast-feeding. There's no cure for HIV/AIDS, but certain medicines dramatically slow the progression of the disease.

While it’s your responsibility to learn the fundamentals of personal finance management, advisors are absolutely critical to help you develop healthy financial habits early and reach your goals.

Genital herpes is most commonly a sexually transmitted infection (STI) caused by the herpes simplex virus (HSV). You can contract this infection through sexual contact with an infected partner or at birth through the birth canal of an infected individual and even from acts such as kissing an infected individual if you have a break in the integrity of your skin or your immune system is down.

Unfortunately, racial disparities have persisted. In 2020, the death rate among Black pregnant women is still 3-4 times higher than among White women. Here's how hospitals and Black women can end this tragic reality.

Curious about what patients at The Source can expect? Join us as we explore Stephanie's pregnancy experience and her experience at The Source Austin.

How will I financially support another human if I am struggling to support myself? If you’re asking yourself this questions right now, you’re not alone.

Do you know how you can contract gonorrhea or what's the treatment for it? Check out this fact sheet for the information you need to address this STI.