The end of the year can feel like a whirlwind. Between wrapping up work, family obligations, and whatever version of a social life you're trying to maintain, it’s easy to push off things like doctor’s appointments. 

But now is actually a great time to check in on your health.

If you’ve already met your insurance deductible or just want to go into the new year feeling like you’re not behind on anything, these five appointments are worth scheduling. Think of it as an easy way to take care of yourself before things get even busier.

1. Your Annual Physical

Even if you feel fine, your yearly check-up matters. A physical isn’t just about getting your blood pressure taken or stepping on a scale, but it’s a chance to check in on how your body is really doing.

This is the time to talk with your doctor about anything that’s been bothering you, even if it seems small. Maybe your sleep’s been off, your energy has dipped, or you’ve been dealing with weird headaches—these things add up, and your doctor can help connect the dots.

It’s also a chance to review your medications, check your cholesterol, and make sure you’re up to date on screenings or vaccines.

2. A Dental Check-Up

Dentist appointments tend to get bumped down the list, but getting a cleaning and check-up is key to staying ahead of bigger issues. Catching early signs of gum disease or cavities is much easier than dealing with a toothache over the holidays.

Even if your teeth feel fine, cleanings help remove buildup that brushing at home just can’t handle. And let’s be honest, your mouth will feel so much better after.

3. A Skin Check

Skin cancer is one of the most common types of cancer, but it’s also very treatable when caught early. So if you’ve never had a full-body skin exam with a dermatologist, now’s a good time to get one done. 

Your dermatologist will take a quick look at any moles or spots to make sure everything’s looking healthy. This is also a great visit if you’ve been dealing with acne, eczema, or other skin issues that don’t seem to go away no matter what you try at home.

4. An Eye Exam

Even if your vision seems fine, it’s still worth getting your eyes checked. A lot of people don’t realize their eyesight has changed until they’re squinting to read texts or getting more headaches than usual. Plus, an eye exam can also catch early signs of issues like glaucoma or cataracts. If you do wear glasses or contacts, don’t forget to tell your eye doctor if you believe your prescription needs to be updated.

5. A Mental Health Check-In

Your emotional and mental well-being are just as important as your physical health. If you’ve been feeling anxious, burnt out, disconnected, or just not quite yourself, talking to a therapist can be incredibly helpful.

Don’t have to wait for a crisis to check in; sometimes just having a space to talk and reflect can help you feel more grounded and supported. It’s one of the best things you can do for yourself, especially heading into a new year.

It’s easy to feel overwhelmed by everything that comes with the end of the year. But taking care of your health doesn’t have to be complicated. Book one appointment this week, then another next week; you don’t have to do it all at once.