February is American Heart Month, a nationwide reminder to pause and care for the organ that keeps everything else going. It’s a time to recommit to heart‑healthy habits, understand your risk, and take steps that support long‑term wellness. For women, especially those who are pregnant or planning a pregnancy, this heart health reflection is very important.

Why Heart Health Matters

Your heart fuels everything you do, your movement, energy, hormones, and overall wellbeing depend on a healthy cardiovascular system. Heart disease remains the number one cause of death for women in the U.S., yet many women aren't aware of the signs, risks, or lifestyle factors that can protect this vital organ.

Pregnancy and Your Heart: What Actually Changes?

During pregnancy, your body increases its blood volume by up to 50%. Your heart beats faster and works harder to pump blood to both you and your growing baby. This means:

- Your blood pressure may shift.

- Your heart rate increases.

- Your body requires more oxygen.

- Your cardiovascular system experiences increased strain.

For most women, these changes are normal and healthy. But for some, pregnancy can reveal underlying heart conditions or increase the risk of hypertension, preeclampsia, or gestational diabetes, conditions that can impact both short‑term and long‑term heart health.

Important Heart-Health Considerations During Pregnancy

**Know your blood pressure.** High blood pressure during pregnancy is one of the leading signs of pregnancy-related heart concerns.

**Pay attention to symptoms.** Chest pain, severe shortness of breath, heart palpitations, or significant swelling should never be ignored.

**Manage stress.** Emotional strain affects your heart just as much as physical stress.

**Move your body safely.** Light exercise improves circulation and supports your cardiovascular strength.

**Nourish your body.** Eating balanced meals of fruits, vegetables, whole grains, and lean protein supports a healthier heart.

What About After Pregnancy?

The postpartum period is still physically demanding on your heart. Blood pressure changes, fluid shifts, and recovery can all impact cardiovascular health for weeks after delivery. If you experience headaches, dizziness, chest discomfort, or difficulty breathing, follow up with your provider promptly.

Small Steps That Make a Big Difference

Simple actions like staying hydrated, getting enough sleep, asking for help when you need it, and keeping your medical appointments form the foundation of long‑term wellness. This Heart Month, give yourself the gift of care. Your heart supports your life—and during pregnancy, it supports two. Prioritizing your health is one of the most meaningful steps you can take for yourself and your family.